Promise Gate Healthy Living

How it works?
Pick from the (3) class options above. Mail deposit in early winter to reserve your spot.

What can I expect?
Class description, dates, and cost will be posted soon. 

Dates you can meet others  
2nd Tuesday of the month

What can I expect?
A user-friendly environment created with a Health Support Theme

August Recipe
Broccoli Cabbage Slaw (Darla Steedley)
Servings 4 - 6 huge
Here's a quick, healthy and easy salad recipe to prepare.
1 1/2 bunches broccoli shredded
1/6 head cabbage shredded
2-3 carrots shredded
1/2 red pepper, diced in small pieces
1/2 yellow pepper, diced in small pieces
1/4 small red onion, diced in small pieces

Dressing
1/2 cup raw honey
3 TBS apple cider vinegar

Directions:
1. Shred broccoli, carrots, and cabbage in food processor with shredding blade. 2. Use the slicing blade to slice the onion and peppers. 3. Mix all vegetables in a large bowl. 4. Add dressing.

For creamy dressing use grape seed oil veganaise. Add black pepper to taste and add a small amount of the above dressing. Mix with a wire whip.